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I had never lifted weights in my life before I got there and ended up with these numbers in the "big 3": Bench press - 265 lbs Squat - 345 lbs Deadlift - 425 lbs I hate that I've fallen off since I got home, but stateside life with a new kid will do that to you. I'm still lifting every day I got myself a power rack and some Olympic weights so. Basketball; Football; Baseball; Soccer; Hockey; Forums; Odds; Menu NBA. « Back; NBA. Oct 31, 2019 · Off-Topic. Discuss anything that doesn't belong in any other forums here. Feb 16, 2006 · I used to be a pretty good workout guy. In the Army I maxed the PT test. Used to gymrat 5days a week at 2-2.5 hr's a day. Had a resting HR of 42 per ekg after walking up 4 flights of stairs to the cardiology department. Jan 20, 2018 · Mentor works as it's training so the xp required is less. This thread will most likely go off the rails soon. If you plan on training a super crew, mentor should be trained asap. If you only want a few skills/perks don't bother. Just for the record, mentor is the 1st skill/perk I train on every crew.

Mar 24, 2017 · Original Thread: Replace 1 game of FIFA with One 20-minute exercise a day! I'm trying to get myself motivated to lose a little weight. I'm 6'2" and before my 3 knee surgeries might have weighed 185 after eating 20 wings..the combination of having a desk job after the surgeries, not biking to work every day, and less opportunities to play sports I've put on about 30-35 pounds. Jun 27, 2016 · Off Topic Discussion Working out thread? Working out thread!. Discussion Working out thread? Working out thread! Thread starter maillon; Start date Jun 21, 2016; Prev. 1; 2; First Prev 2 of 2 Go to page. Go. Ember Heartless Wanted Pirate. Jun 22, 2016 21 Tom O'fury said:. I have a workout planned but haven't started it.1 workout every. Feb 20, 2012 · Hey guys. I'm planning on joining either the Army or the Marines after I finish this semester of college. Now if I go Army, I plan on going with a 11X/Airborne/Option 40 contract Ranger contract, 4 years and if I choose to go with the Marines, it'll be a Security Forces contract 5 years, 2 in the Security Forces, 3 in the Fleet as Infantry most likely 0311 with hopes of getting into FAST. I've been running 12k's exactly 3 times a week for the past year or so, and now I go to the gym to do strength training whenever I feel like it. Usually between my running days I just do a few sets of situps, pull ups and push ups. Through the running I've gotten pretty skinny. I dropped from a size 36 to a size 30 in the pants department. Oct 13, 2019 · Off-Topic Official UFO thread. The episodes used some of the original puppeteers from the 60s as well as some of the special effects crew and the original director. That one studio in the UK made some great shows and yeah Space 1999 is also on my Plex server as well. Since we have an official thread, I'll post some videos tomorrow. AND.

Oct 31, 2019 · “From the moment I came aboard, the main focus has been on hiring a new U.S. Women’s National Team coach,” said USWNT GM Markgraf, who lead the coaching search.“We identified the qualities we thought were most important for this unique position, we talked to quite a few people in the women’s soccer community domestically and around the world, and in the end, Vlatko was the best fit. May 23, 2012 · I just started crossfit, it's great and kicking my butt. My wife and I both hate going to the gym or running, even when we were disciplined with. Nov 06, 2019 · » Off-Topic Forums » General Off-Topic. Only trumpkins could bust into a thread about yet another one of trump’s abject failures and try and paint it as “owning the libs.”. This term isn't far off, though it would need the word "scientific" in front of it. Originally Posted by PRE 9-11. Accessibility, ownership, availability.

May 21, 2015 · OT: Where do you work & What do you do? Discussion in 'Rutgers Football' started by ouchmyknee, May 19, 2015. charm and friend chicken were not enough to pry her away from his off-topic, intrusively interrogative conversational style, then perhaps you were more successful than you know. Manager in Training for Taco Bell as well as on. Mar 22, 2009 · My diet is so-so, I have been eating fewer potato, I generally do cold cereal in the morning 8:45am, then go to class, do my workout and eat a rather large lunch when the workout is finished1pm. I have a small snack around 4pm then supper at 6pm. So pretty well 3 squares but I snack throughout the day. I've never really had to cut before. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Nov 07, 2019 · Some of the crew's communication violated federal rules banning nonessential conversation.[62] On June 3, 2009, The New York Times published an article detailing complaints about Colgan's operations from an FAA inspector who observed test flights in January 2008.[63]. Jun 06, 2018 · BTW, the count on the bedrooms in the front cottage is as follows. There are three rooms with twin beds and one room with bunk beds. All of them are upstairs. zgirl gets one on Friday for sure. I got a little long-winded and a little off-topic, but my point is that the story probably IS well worth a re-read as a reminder. thebluebird11 on June 24, 2014 4:19 pm @Roberta: continuing off-topic here, sorry Not to give away my age, but I had to read Animal Farm somewhere probably in early high school, so we are talking like early 1970s. Aug 23, 2012 · The crew had no idea that brake repairs had been made incorrectly resulting in at best 70% available braking. They almost certainly would have stopped on the rwy had the brakes performed to spec. Here are the last two pages of the official report.

Apr 03, 2018 · Hi Gymnasts, Do you have any workout tips, videos, or articles that you read that have helped you or you are using? Post them here so we can help each other to become the total package! Here is one that I found today through research because my left knee has been bothering me. I never thought that weak ankles could be the cause. Aug 16, 2017 · I remember benedictveritas asking if people could help him out with keeping on track for this workout. I thought "heck, i need that, too.". - Page 81 Temple of the Jedi Order. Replied by JamesSand on topic Workout Check-In Thread. Another day, another attempt to stave off entropy and decay - 2 mile run 50 push ups 50 crunches 50 mountain. The calorie burn is higher AFTER the workout for anaerobic exercise because of EPOC known in OTF as the afterburn. The research I've read says there is no EPOC for aerobic exercise and that the impact is much less than OTF claims -- like only 6% - 15% of calories burned during the workout.

Aug 30, 2019 · See how the new Monday Night Football crew does. Official 2019 49ers Training Camp Thread Page: 1 2 3. the annual NFL-HBO partnership chronicling one team's training camp, kicks off. May 22, 2015 · OT: The Official Video Game Discussion Thread The Witcher 3 NOW OUT Went ahead and changed it so with that in mind the top 5 games I'm looking forward to in no order: Fallout 4. No apparently, they have an hour long pressed that Sunday to lead off E3 and the LinkedIn leak all but confirmed we'll see at least a trailer. I also have inside.

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